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Maintain Don't Gain Challenge

Maintain Don't Gain Challenge

$97.00
Maintain Don't Gain Challenge

Maintain Don't Gain Challenge

ProfessioNAlly developed plan to keep you on track this holiday

This 4-week challenge (Nov 28 - Dec 25) is designed to help you maintain your progress, enjoy the season, and start the new year feeling confident—not like you're starting over.

Professionally Designed Meal Plans

Private Community Support

Instant Digital Access

Early bird pricing ends on November 21st
$97.00

Immediate Access

Weekly PDF's

Constant Support 

"This challenge is designed to give you structure, support, and realistic tools that actually work during the busiest time of year. Everything inside, meal plans, weekly challenges, and mindset guides, comes from the same process we use with our own patients."

Liz White, RD-CDN, CHC - Pounds Transformation

Benefits

- Stay consistent through the holidays

- 4 weeks of high-protein meal plans

- Balanced, not restrictive approach

- Easy “Adult Lunchables” + quick recipes

- Vegan + GF swaps included

- Private Facebook community

- Strava fitness challenge

- Mindset + stress-management tools

- Weekly protein treats

- Optional supplement guidance

Who This Is For

This challenge is for you if you:
• Want structure without extreme dieting
• Struggle to stay consistent when life gets busy
• Want to enjoy the holidays and maintain your progress
• Feel overwhelmed by meal planning or decision fatigue
• Crave accountability and simple routines
• Want high-protein meals that actually taste good
• Prefer a balanced, supportive approach—not restriction

If you want to feel in control, energized, and steady this season, you’re in the right place.

How It Works

Once you join, you’ll get immediate access to your prep materials and our private Facebook community. We officially start on November 28th, and each week you’ll receive:

• A new meal plan with high-protein, lower-carb recipes
• A grocery list to make shopping simple
• Quick-prep options for busy days
• A weekly treat you can enjoy without feeling off track
• A mindset focus to help you stay balanced
• A Strava movement goal for steady activity

Everything is laid out for you so you can follow the plan with ease—no guesswork, no overwhelm, just steady support through the entire holiday season.

What's Included In Challenge:

4 Weeks of Dietitian-Created Meal Plans

High-protein, low-carb, holiday-friendly meals planned for all 28 days.
Value: $300

Adult Lunchables + Snack Guide

Quick grab-and-go options to keep you consistent on busy days.
Value: $35

Weekly Sweet Treat Recipes

Protein pumpkin bread, orange-cranberry scones & more, enjoy the holidays without derailing progress.
Value: $50

Private Facebook Community

Daily accountability, support, and Q&A with our dietitians.
Value: $45

Strava Activity Challenge

Weekly movement goals with badges, tracking, and momentum.
Value: $20

Total Real Value: $450.00 +
Your Early Bird Price: $97.00  

 

What do I get when I join the challenge?

You’ll receive 4 full weeks of dietitian-created meal plans, weekly treat recipes, a private Facebook community, a Strava movement challenge, mindset tools, a snack guide, and optional supplement recommendations. Everything unlocks the moment you join so you can start preparing right away.

I’m busy during the holidays… will I actually be able to follow this?

Yes — the challenge is designed for busy, chaotic holiday schedules. Meals are simple, high-protein, and easy to prep. The mindset tools and movement challenges are intentionally minimal so you can stay consistent without feeling overwhelmed.

Do I need to buy special foods or expensive ingredients?

Nope. Every recipe is built around affordable, accessible grocery-store ingredients. No specialty items required unless you choose to add optional supplements.

What if I have dietary restrictions?

Most meals include gluten-free and dairy-free options, and many can be made low-carb or lower-fat depending on your needs. If you have unique restrictions, our dietitians in the Facebook group can help you adjust.

What if I fall off track or miss a few days?

Then you’re normal — and you’re still welcome. The challenge isn’t all-or-nothing. You’ll have weekly guidance, accountability, and support to help you reset quickly without starting over.

How long do I have access to the materials?

You keep all downloadable content forever — meal plans, handouts, recipes, guides, everything. The Facebook group runs through the end of the challenge, but the resources are yours to use year after year.

FAQs
Got questions? We have answers.

Start My Holiday Challenge

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