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We start with comprehensive metabolic bloodwork, not a meal plan. Insulin, thyroid, cortisol, glucose, vitamin D. Most patients have never had these run together, and it is usually where the real answer has been hiding.
Connecticut · Since 2013
Pounds Transformation exists because the woman who built it could not get an answer for her own weight. From anyone.
What she got instead was the advice everyone gets. Eat less. Move more. Try harder.
She was already doing all of it. The scale kept climbing anyway.
So she went and got the training herself. A certificate in obesity medicine, and with it the thing nobody had told her: weight is tied to hormones, metabolism, stress, sleep, and a dozen mechanisms that have nothing to do with willpower. She had never been the problem. Nobody had looked properly.
She started treating patients at her kitchen table. Two of them. The approach was simple, and at the time unusual. Find the actual cause. Run the bloodwork. Treat what shows up.
Word moved the way it does when something works. Her husband Charlie, an OB/GYN who had watched the same problem walk through his own practice for years, joined her.
What has not changed is the part that started it. Someone sits down, listens to the whole story, and takes it seriously.
From a kitchen to a practice
In her words
Michelle on why the standard advice keeps failing, and what is actually going on underneath a weight problem that will not move.
Michelle Cavo, PA-C · Co-founder
“We were treating patients here long before you could order weight loss medication off an app. We will be here long after.”
Michelle Cavo, PA-C · Co-founderHow we practice
We start with comprehensive metabolic bloodwork, not a meal plan. Insulin, thyroid, cortisol, glucose, vitamin D. Most patients have never had these run together, and it is usually where the real answer has been hiding.
Weight is rarely the whole problem. We look at what sits underneath it, including blood pressure, blood sugar and hormonal issues, because treating those is often what finally makes the weight move.
Our phones are answered by our own staff. Your provider knows your name and your chart. There is no chatbot between you and the person treating you.
Anyone can take weight off for a season. The plan you leave with is built around your body and your actual life, and we stay with you while it holds.
New patients
You may feel anxious, hopeful, or skeptical starting this journey. That’s completely normal. You may have tried many approaches before. This is different, and we understand the courage it takes to try again. Our approach is collaborative, judgment-free, and based on understanding YOUR unique biology.
Initial appointments
The visit is focused entirely on you. We’ll take the time to really get to know you, understand what’s been challenging, evaluate the root causes of weight gain, and begin creating a personalized plan that supports real, lasting change.
We will evaluate current intake and lifestyle factors and begin to work together to structure a plan that fits your life at a pace you’re comfortable making. We provide nutritional education and support to build a sustainable, realistic nutritional plan for long-term success.
Ongoing appointments
| Medical provider appointments | Dietitian visits | |
|---|---|---|
| Length | 30 minutes | 30 minutes |
| Frequency | Every 1 to 3 months | About every 2 weeks |
| Goal of visit | Continue to actively treat your metabolic conditions that affect weight and metabolism. | Work with dietitian to create individualized meal plans. |
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Come in
No referral needed. We work with most major insurance plans, including Aetna, Blue Cross Blue Shield, United Healthcare and Cigna. Coverage varies by plan. Call whichever office is closest to you.
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