Lets Talk Health
Welcome to Let’s Talk Health — a dedicated space where our Chief Medical Officer, Dr. Charles Cavo, shares expert insights through podcasts, radio interviews, and public conversations. From cutting-edge weight loss strategies to the science behind lasting lifestyle change, this page features Dr. Cavo’s appearances across trusted platforms as he discusses the mission, methods, and medical foundation of Pounds Transformation. Tune in to learn more about how we’re helping people take control of their health, one conversation at a time.
Healthy Rounds
https://podcasts.apple.com/us/podcast/healthy-rounds-1-18-25/id429232986?i=1000684515371
In this episode of Healthy Rounds, Dr. Anthony Alessi opens with reflections on the history of forensic medicine and the development of the polio vaccine. He then welcomes Dr. Charles Cavo, Chief Medical Officer at Pounds Transformation, to discuss key topics in health and nutrition. Their conversation covers the evolution of diets, sustainable weight loss strategies, the use of medications like Ozempic and Wegovy, and the role of biomarkers such as insulin. They also address the impact of processed foods and the importance of fat metabolism in long-term health.
Ozempic Unplugged: Natural vs Prescription
In this episode of Ozempic Unplugged, Dr. Charles Cavo breaks down how GLP-1 medications like Ozempic work to improve metabolism, regulate appetite, and support weight loss. He emphasizes the importance of combining these medications with healthy lifestyle changes for long-term success. The discussion also explores natural alternatives that can support GLP-1 production, such as certain supplements and exercise. Dr. Cavo touches on hormone therapy for women, addressing its role in metabolic health and clearing up common misconceptions.
The Skinny on Sweeteners with Dr. Rick Johnson, Dr. Charlie Cavo, and Neil Gyte
https://www.everand.com/listen/podcast/832167459
In this episode of The Savage Perspective Podcast titled “The Skinny on Sweeteners,” Dr. Rick Johnson, Dr. Charles Cavo, and Neil Gyte dive into the science and future of alternative sweeteners, with a focus on allulose. They discuss how allulose differs from traditional sweeteners, its metabolic benefits, and why it may be a game-changer in the fight against obesity. The conversation also explores the shift from calorie-based to carbohydrate-based models of obesity, the challenges of bringing allulose into mainstream use, and its potential role in both clinical settings and everyday nutrition.
