Maintain Dont Gain Challenge

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What You're Actually Getting

4 Weeks of Dietitian-Created Meal Plans

High-protein, low-carb, holiday-friendly meals planned for all 28 days.
Value: $300

Adult Lunchables + Snack Guide

Quick grab-and-go options to keep you consistent on busy days.
Value: $35

Weekly Sweet Treat Recipes

Protein pumpkin bread, orange-cranberry scones & more, enjoy the holidays without derailing progress.
Value: $50

Private Facebook Community

Daily accountability, support, and Q&A with our dietitians.
Value: $45

Strava Activity Challenge

Weekly movement goals with badges, tracking, and momentum.
Value: $20

Total Real Value: $450.00 +
Your Early Bird Price: $97.00

What do I get when I join the challenge?

You’ll receive 4 full weeks of dietitian-created meal plans, weekly treat recipes, a private Facebook community, a Strava movement challenge, mindset tools, a snack guide, and optional supplement recommendations. Everything unlocks the moment you join so you can start preparing right away.

I’m busy during the holidays… will I actually be able to follow this?

Yes — the challenge is designed for busy, chaotic holiday schedules. Meals are simple, high-protein, and easy to prep. The mindset tools and movement challenges are intentionally minimal so you can stay consistent without feeling overwhelmed.

Do I need to buy special foods or expensive ingredients?

Nope. Every recipe is built around affordable, accessible grocery-store ingredients. No specialty items required unless you choose to add optional supplements.

What if I have dietary restrictions?

Most meals include gluten-free and dairy-free options, and many can be made low-carb or lower-fat depending on your needs. If you have unique restrictions, our dietitians in the Facebook group can help you adjust.

What if I fall off track or miss a few days?

Then you’re normal — and you’re still welcome. The challenge isn’t all-or-nothing. You’ll have weekly guidance, accountability, and support to help you reset quickly without starting over.

How long do I have access to the materials?

You keep all downloadable content forever — meal plans, handouts, recipes, guides, everything. The Facebook group runs through the end of the challenge, but the resources are yours to use year after year.

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What You're Actually Getting

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