You’ll receive 4 full weeks of dietitian-created meal plans, weekly treat recipes, a private Facebook community, a Strava movement challenge, mindset tools, a snack guide, and optional supplement recommendations. Everything unlocks the moment you join so you can start preparing right away.
I’m busy during the holidays… will I actually be able to follow this?
Yes — the challenge is designed for busy, chaotic holiday schedules. Meals are simple, high-protein, and easy to prep. The mindset tools and movement challenges are intentionally minimal so you can stay consistent without feeling overwhelmed.
Do I need to buy special foods or expensive ingredients?
Nope. Every recipe is built around affordable, accessible grocery-store ingredients. No specialty items required unless you choose to add optional supplements.
What if I have dietary restrictions?
Most meals include gluten-free and dairy-free options, and many can be made low-carb or lower-fat depending on your needs. If you have unique restrictions, our dietitians in the Facebook group can help you adjust.
What if I fall off track or miss a few days?
Then you’re normal — and you’re still welcome. The challenge isn’t all-or-nothing. You’ll have weekly guidance, accountability, and support to help you reset quickly without starting over.
How long do I have access to the materials?
You keep all downloadable content forever — meal plans, handouts, recipes, guides, everything. The Facebook group runs through the end of the challenge, but the resources are yours to use year after year.
FAQs Got questions? We have answers.
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Dr. Cavo is Chief Medical Officer and Pounds Transformation Co-Founder, with his wife, Michelle Cavo, PA-C. As an OB/GYN at The Hospital of Central Connecticut, Dr. Cavo became increasingly concerned with how the obesity epidemic was negatively affecting his patients and decided to make finding a solution his life’s work. The business was founded to help patients successfully achieve their weight loss and health-related goals through a combination of lifestyle, nutrition, and medical interventions. As a Diplomate of the American Board of Obesity Medicine and former OB/GYN, he brings his caring nature to treating obesity and obesity-related illnesses using a medically progressive approach. Dr. Cavo is Board certified in Bariatric Medicine and Obstetrics & Gynecology and is a Fellow of the American College of Obstetricians and Gynecologists. He earned his medical degree at Nova Southeastern University School of Osteopathic Medicine and completed his Obstetrics and Gynecology residency at the University of Connecticut.
Charles Cavo, D.O.
Co-Founder, Chief Medical Officer
Dr. Cavo is Chief Medical Officer and Pounds Transformation Co-Founder, with his wife, Michelle Cavo, PA-C. As an OB/GYN at The Hospital of Central Connecticut, Dr. Cavo became increasingly concerned with how the obesity epidemic was negatively affecting his patients and decided to make finding a solution his life’s work. The business was founded to help patients successfully achieve their weight loss and health-related goals through a combination of lifestyle, nutrition, and medical interventions. As a Diplomate of the American Board of Obesity Medicine and former OB/GYN, he brings his caring nature to treating obesity and obesity-related illnesses using a medically progressive approach. Dr. Cavo is Board certified in Bariatric Medicine and Obstetrics & Gynecology and is a Fellow of the American College of Obstetricians and Gynecologists. He earned his medical degree at Nova Southeastern University School of Osteopathic Medicine and completed his Obstetrics and Gynecology residency at the University of Connecticut.
Charles Cavo, D.O.
Co-Founder, Chief Medical Officer
Dr. Cavo is Chief Medical Officer and Pounds Transformation Co-Founder, with his wife, Michelle Cavo, PA-C. As an OB/GYN at The Hospital of Central Connecticut, Dr. Cavo became increasingly concerned with how the obesity epidemic was negatively affecting his patients and decided to make finding a solution his life’s work. The business was founded to help patients successfully achieve their weight loss and health-related goals through a combination of lifestyle, nutrition, and medical interventions. As a Diplomate of the American Board of Obesity Medicine and former OB/GYN, he brings his caring nature to treating obesity and obesity-related illnesses using a medically progressive approach. Dr. Cavo is Board certified in Bariatric Medicine and Obstetrics & Gynecology and is a Fellow of the American College of Obstetricians and Gynecologists. He earned his medical degree at Nova Southeastern University School of Osteopathic Medicine and completed his Obstetrics and Gynecology residency at the University of Connecticut.
Michelle Cavo, PA-C
Co-Founder, Chief Executive Officer
Michelle is Pounds Transformation Co-Founder, Chief Executive Officer and a Certified Physician Assistant. Pounds Transformation was founded based on her belief that “food is medicine”. Michelle’s lifelong struggle with her weight, despite her dedication to healthy eating and exercise, fuels her life’s passion to help her patients. With her personal understanding about the difficulty of weight loss and her extensive knowledge of nutritional medicine, she approaches each patient with profound empathy and medical expertise. She previously worked as a Physician Assistant for fifteen years in a primary care office, where she saw firsthand that nutrition and a healthy lifestyle can transform your health and your life. Michelle completed the Physician Assistant program and earned her Master’s Degree in Public Health at Nova Southeastern University. She is certified by the American Society of Bariatric Physicians.
Michelle Cavo, PA-C
Co-Founder, Chief Executive Officer
Michelle is Pounds Transformation Co-Founder, Chief Executive Officer and a Certified Physician Assistant. Pounds Transformation was founded based on her belief that “food is medicine”. Michelle’s lifelong struggle with her weight, despite her dedication to healthy eating and exercise, fuels her life’s passion to help her patients. With her personal understanding about the difficulty of weight loss and her extensive knowledge of nutritional medicine, she approaches each patient with profound empathy and medical expertise. She previously worked as a Physician Assistant for fifteen years in a primary care office, where she saw firsthand that nutrition and a healthy lifestyle can transform your health and your life. Michelle completed the Physician Assistant program and earned her Master’s Degree in Public Health at Nova Southeastern University. She is certified by the American Society of Bariatric Physicians.
Michelle Cavo, PA-C
Co-Founder, Chief Executive Officer
Michelle is Pounds Transformation Co-Founder, Chief Executive Officer and a Certified Physician Assistant. Pounds Transformation was founded based on her belief that “food is medicine”. Michelle’s lifelong struggle with her weight, despite her dedication to healthy eating and exercise, fuels her life’s passion to help her patients. With her personal understanding about the difficulty of weight loss and her extensive knowledge of nutritional medicine, she approaches each patient with profound empathy and medical expertise. She previously worked as a Physician Assistant for fifteen years in a primary care office, where she saw firsthand that nutrition and a healthy lifestyle can transform your health and your life. Michelle completed the Physician Assistant program and earned her Master’s Degree in Public Health at Nova Southeastern University. She is certified by the American Society of Bariatric Physicians.
