Title
how we help you succeed
Call Us: 860-906-1289 Email Us: info@poundsmwlt.com
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Start with a diagnostic visit designed to identify what’s actually holding you back, without unrealistic expectations or constant restriction.
*Pounds Transformation Accepts Insurance
A brief message from our Chief Medical Officer, Dr. Cavo and Co-Founder of Pounds
10+
Years of helping patients
10K+
Patients helped throughout the years
100%
Ongoing clinical support
Food-Plans Built For Real Life
Your plan is created by a registered dietitian and adjusted to your schedule, preferences, and routines, not a generic template.
We Don't Guess With Treatment
Instead of guessing, we look at the factors that actually stall progress: nutrition, habits, stress, sleep, lab work, and consistency. Then we treat based on that information.
Medical-Level Support
You’ll work with a team of providers, nurses, and registered dietitians who guide you through each step, with accountability, not judgment.
"Visiting Pounds For Years"
"I have been visiting pounds for years! I have always appreciated their understanding and professionalism. I've had the privilege of meeting with several different providers and dieticians all of whom have provided guidance and direction during my struggles with my weight. Going to pounds is like therapy for me.I hope I don't ever have to stop going."
- Melissa O.
"Grateful for outstanding program"
"Pounds transformation has been educating me on not only on my health, but also teaching me healthy eating habits so that I can reach my goal. I’m half way there and it’s only been a couple of months. It has been so much easier to accomplish than what I thought. I’m very thankful and grateful for this outstanding program."
- Yolanda R.
"Nothing but positive"
"My entire experience with Dr. Cavo, Liz and the entire staff has been nothing but positive. After 3 years of being bounced around to different MDs and specialists, I found a team that listened to me and finally got me on the right track to feeling better! Now almost 30lbs down and close to my “usual” weight I feel SO much better. I cannot thank this office enough."
- Megan H.
"I love Pounds Transformation"
"I love Pounds Transformation & I attribute it to all of the wonderful staff! I would like to thank Adelia & Mary-Jean who check me in and out, Tasheba & Linnette who weigh me, Emily & Erin, who have been teaching me what to eat to specifically add weight. That seems like a super simple thing to do, but it's not. I've been seeing them weekly but graduated last week to every other week and I'm thankful that my doctor sent me to them."
- Sue H.
"This is the place to go"
"I just want to express my deeps gratitude for all the help Pounds has given me. The receptionists (both) are warm, friendly and efficient. Liz and Verna are helping me so much to assist me with my weight problem. If you need help in losing weigh this is the place to go. I will continue my journey with them as I have for the past two years and will progress with great assistance from the staff. Thanks"
- Lisa L.
"Great success with weight loss"
"I’ve been so happy with the care and attention that I receive at Pounds Transformation. The staff goes out of their way to really get to know me. I’ve had great success with my weight loss journey"
- Lynn W.
"I highly recommend"
"There are not enough words to express how much I appreciate being a client of this organization. The counselor, doctor and all of the staff that I have had the privilege to work with go above and beyond to help me reach my goal. I can always depend on them to get me through any issues that may arise. I highly recommend this organization to anyone looking to lose and maintain your goal both for personal as well as health reasons. We all know that excess weight is not healthy so this is a good place where they will do everything they can to help you get on the right track. They are always there for you. Believe me!"
- Millie V.
"I highly recommend Pounds"
"Pounds has taught me about food, health and nutrition in ways no other source has taught me. My life has been changed forever. I've lost 50 lbs and feel confident that I will keep it off because of the education and support I've received from these professionals. I have had over 13 friends ask me about this program; many of whom have signed up! I highly recommend Pounds!"
- Persephone J.
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Charles Cavo, D.O.
Co-Founder, Chief Medical Officer
Dr. Cavo is Chief Medical Officer and Pounds Transformation Co-Founder, with his wife, Michelle Cavo, PA-C. As an OB/GYN at The Hospital of Central Connecticut, Dr. Cavo became increasingly concerned with how the obesity epidemic was negatively affecting his patients and decided to make finding a solution his life’s work. The business was founded to help patients successfully achieve their weight loss and health-related goals through a combination of lifestyle, nutrition, and medical interventions. As a Diplomate of the American Board of Obesity Medicine and former OB/GYN, he brings his caring nature to treating obesity and obesity-related illnesses using a medically progressive approach. Dr. Cavo is Board certified in Bariatric Medicine and Obstetrics & Gynecology and is a Fellow of the American College of Obstetricians and Gynecologists. He earned his medical degree at Nova Southeastern University School of Osteopathic Medicine and completed his Obstetrics and Gynecology residency at the University of Connecticut.
Charles Cavo, D.O.
Co-Founder, Chief Medical Officer
Dr. Cavo is Chief Medical Officer and Pounds Transformation Co-Founder, with his wife, Michelle Cavo, PA-C. As an OB/GYN at The Hospital of Central Connecticut, Dr. Cavo became increasingly concerned with how the obesity epidemic was negatively affecting his patients and decided to make finding a solution his life’s work. The business was founded to help patients successfully achieve their weight loss and health-related goals through a combination of lifestyle, nutrition, and medical interventions. As a Diplomate of the American Board of Obesity Medicine and former OB/GYN, he brings his caring nature to treating obesity and obesity-related illnesses using a medically progressive approach. Dr. Cavo is Board certified in Bariatric Medicine and Obstetrics & Gynecology and is a Fellow of the American College of Obstetricians and Gynecologists. He earned his medical degree at Nova Southeastern University School of Osteopathic Medicine and completed his Obstetrics and Gynecology residency at the University of Connecticut.
Charles Cavo, D.O.
Co-Founder, Chief Medical Officer
Dr. Cavo is Chief Medical Officer and Pounds Transformation Co-Founder, with his wife, Michelle Cavo, PA-C. As an OB/GYN at The Hospital of Central Connecticut, Dr. Cavo became increasingly concerned with how the obesity epidemic was negatively affecting his patients and decided to make finding a solution his life’s work. The business was founded to help patients successfully achieve their weight loss and health-related goals through a combination of lifestyle, nutrition, and medical interventions. As a Diplomate of the American Board of Obesity Medicine and former OB/GYN, he brings his caring nature to treating obesity and obesity-related illnesses using a medically progressive approach. Dr. Cavo is Board certified in Bariatric Medicine and Obstetrics & Gynecology and is a Fellow of the American College of Obstetricians and Gynecologists. He earned his medical degree at Nova Southeastern University School of Osteopathic Medicine and completed his Obstetrics and Gynecology residency at the University of Connecticut.
Michelle Cavo, PA-C
Co-Founder, Chief Executive Officer
Michelle is Pounds Transformation Co-Founder, Chief Executive Officer and a Certified Physician Assistant. Pounds Transformation was founded based on her belief that “food is medicine”. Michelle’s lifelong struggle with her weight, despite her dedication to healthy eating and exercise, fuels her life’s passion to help her patients. With her personal understanding about the difficulty of weight loss and her extensive knowledge of nutritional medicine, she approaches each patient with profound empathy and medical expertise. She previously worked as a Physician Assistant for fifteen years in a primary care office, where she saw firsthand that nutrition and a healthy lifestyle can transform your health and your life. Michelle completed the Physician Assistant program and earned her Master’s Degree in Public Health at Nova Southeastern University. She is certified by the American Society of Bariatric Physicians.
Michelle Cavo, PA-C
Co-Founder, Chief Executive Officer
Michelle is Pounds Transformation Co-Founder, Chief Executive Officer and a Certified Physician Assistant. Pounds Transformation was founded based on her belief that “food is medicine”. Michelle’s lifelong struggle with her weight, despite her dedication to healthy eating and exercise, fuels her life’s passion to help her patients. With her personal understanding about the difficulty of weight loss and her extensive knowledge of nutritional medicine, she approaches each patient with profound empathy and medical expertise. She previously worked as a Physician Assistant for fifteen years in a primary care office, where she saw firsthand that nutrition and a healthy lifestyle can transform your health and your life. Michelle completed the Physician Assistant program and earned her Master’s Degree in Public Health at Nova Southeastern University. She is certified by the American Society of Bariatric Physicians.
Michelle Cavo, PA-C
Co-Founder, Chief Executive Officer
Michelle is Pounds Transformation Co-Founder, Chief Executive Officer and a Certified Physician Assistant. Pounds Transformation was founded based on her belief that “food is medicine”. Michelle’s lifelong struggle with her weight, despite her dedication to healthy eating and exercise, fuels her life’s passion to help her patients. With her personal understanding about the difficulty of weight loss and her extensive knowledge of nutritional medicine, she approaches each patient with profound empathy and medical expertise. She previously worked as a Physician Assistant for fifteen years in a primary care office, where she saw firsthand that nutrition and a healthy lifestyle can transform your health and your life. Michelle completed the Physician Assistant program and earned her Master’s Degree in Public Health at Nova Southeastern University. She is certified by the American Society of Bariatric Physicians.
