Pounds Staff Blog

Understanding The Gut Microbiome

When “IBS” Isn’t the Full Answer "I’ve been struggling for years with bloating, constipation, and diarrhea. My doctor told me it was IBS. My colonoscopy was normal. But every time I...

Featured Blog Post

Mastering Your Daily Routine

While motivation is what gets you going, it’s not enough to keep you on track. Having a plan, being consistent and having daily healthy habits is what gets results! Life...

Staying Active and Healthy Indoors

The quarantine, colder weather, and not being able to go to the gym can all be barriers to maintain a healthy level of physical activity. There is one thing that the quarantine may have taught many...

5 Actions to Take (Besides Handwashing and Social Distancing) to Protect Yourself from COVID-19

Before you dive in, know we aren’t here to tell you the magic solution to prevent the Coronavirus. Instead, these actions can help you maximize your health and immune system...

Fear of the uncertainty of Covid-19 is affecting all of us

Fear of the uncertainty of Covid-19 is affecting all of us. Not knowing or understanding why some people seem so sickened by the infection while others have few if, any...