Pounds Staff Blog

Understanding The Gut Microbiome

When “IBS” Isn’t the Full Answer "I’ve been struggling for years with bloating, constipation, and diarrhea. My doctor told me it was IBS. My colonoscopy was normal. But every time I...

Featured Blog Post

Mastering Your Daily Routine

While motivation is what gets you going, it’s not enough to keep you on track. Having a plan, being consistent and having daily healthy habits is what gets results! Life...

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Insulin

Insulin is a hormone that has many important roles in the body, one of which is to promote the storage of energy as fat.

Insulin Resistance

Trying to lose weight and convinced that something is just not right? You have spoken to healthcare providers about your concerns and they have tested your thyroid with results that...

Understanding The Gut Microbiome

Mastering Your Daily Routine

Pounds Staff Blog

Insulin

Insulin Resistance

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