Pounds Staff Blog

When “Nothing Changed” but Everything Feels Different

Most Women Are Taught to Expect Menopause. Very Few Are Warned About the Years Leading Up to It. The symptoms start quietly—sleep changes, stubborn weight, emotional volatility—then compound until something...

Featured Blog Post

Mastering Your Daily Routine

While motivation is what gets you going, it’s not enough to keep you on track. Having a plan, being consistent and having daily healthy habits is what gets results! Life...

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Insulin

Insulin is a hormone that has many important roles in the body, one of which is to promote the storage of energy as fat.

Insulin Resistance

Trying to lose weight and convinced that something is just not right? You have spoken to healthcare providers about your concerns and they have tested your thyroid with results that...

When “Nothing Changed” but Everything Feels Different

Mastering Your Daily Routine

Pounds Staff Blog

Insulin

Insulin Resistance

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