Pounds Staff Blog

When “Nothing Changed” but Everything Feels Different

Most Women Are Taught to Expect Menopause. Very Few Are Warned About the Years Leading Up to It. The symptoms start quietly—sleep changes, stubborn weight, emotional volatility—then compound until something...

Featured Blog Post

Mastering Your Daily Routine

While motivation is what gets you going, it’s not enough to keep you on track. Having a plan, being consistent and having daily healthy habits is what gets results! Life...

Let's Stay Healthy This Holiday Season!

Enjoy the holiday meals at those specific events, and keep focused on intentional eating at your other meals.

Resolutions

Typically, by this time in the year people have lost momentum on the resolutions set on January 1st to lose weight and lead a healthier lifestyle. The new year brings excitement...

Setting SMART Goals and Achieving Them

Do you often struggle with where to start when you are faced with a new challenge? Setting goals is a good way to streamline the process and break the steps down...

Staying Active and Healthy Indoors

The quarantine, colder weather, and not being able to go to the gym can all be barriers to maintain a healthy level of physical activity. There is one thing that the quarantine may have taught many...